Designed for Gay Men 30+
A program built for your needs, your experiences, your goals.
Over 30
Helping gay men 30+ build athletic bodies, a balanced nutrition & healthy habits
Real Clients. Real Results.
Real Transformations.
Before
After
"I lost 17 kg in 24 weeks. This is not a diet — it’s a mindset and lifestyle change."
Angel
Before
After
"I achieved my best shape ever. I sleep better, my skin improved, and my confidence is through the roof."
Jose
Before
After
"I’ve made more progress with this program than with any in-person trainer… Highly recommend."
William
Before
After
‘I have the tools to stay consistent and give the best I can each day depending on the situation and being proud of that’.
Daniel
Before
After
‘The program helped me to work consistently and effectively but at the same time to be patient and kind to myself’.
Zoran
Before
After
‘I lost 7 kilos and 10 cm around my waist in the first 12 weeks.’.
Matt
Meet Raul Caja
Founder and Head Coach
Raul has spent 30 years in fitness — from gymnastics to personal training to nutrition coaching — and understands how bodies evolve after 30.
As a proud gay man who rebuilt his confidence through fitness, he created TO30 to help others do the same: feel strong, look incredible, and thrive in every stage of life.
Why
TO30 Works
From personal training to nutrition and recovery - we cover what your body truly needs.
01
Flexible & Sustainable
Designed for busy careers, travel, and real life.
02
Proven Methods, Deliver Results
Backed by simple, effective, science-based systems.
03
Accountability & Support
Weekly check-ins, guidance, community, and 24/7 support.
04
100% Tailored to You
Custom training, nutrition, and lifestyle planning.
05
Our Services
To30 Transformation Program
£29/week
A 12-week customised fitness and lifestyle program for gay men 30+ who want measurable results within a set timeframe - with structure, accountability.
- Custom training program
- Progression every 4 weeks
- TO30 app access
- Food tracking
- Weekly check-in
- 24/7 support
- Guidance course
- Access to TO30 Community
To30 Personal Nutrition Coaching
from £47/week
A 12-month deep-dive coaching program tailored to your nutrition, habits, stress, sleep, mindset, and long-term wellbeing.
- Lifestyle assessment
- 12-month nutrition Coaching Course
- Access to the TO30 Nutrition App
- Practice § habit tracking feature
- Weekly 1 on 1 Video Check-in
- Support 24/7
- Guidance course
- Access to the TO30 Community Group
More Than Coaching - A Community
Join a supportive group of gay men over 30 transforming their bodies, habits, and confidence.
What our Clients say
Real Men. Real Stories. Real Transformations.
Trusted Clients
Before joining the program, I didn't have any goals, I didn't have any structure, my diet was bad, it was difficult to lose weight, I had no motivation and I felt lost. I joined the program with home workouts as I wasn't confident to go to the gym on my own. I lost 7 kilos and 10 cm around my waist in the first 12 weeks. The biggest help to my progress was the variety of the workouts, the weekly check-ins with my coach and the nutrition has been eye opening. I want to carry on with my journey, I don't see a life without fitness anymore. When you have the structure and you see the results, you don't want to stop.
Matt
Trusted Clients
I was worried that not having a trainer physically in the gym with me would compromise my improvement and wouldn’t be worth it, but I’ve made more progress with the program than I have with any other trainer. Raul is a responsive, thorough, knowledgeable, and kind coach who still holds you accountable for your work. It’s been great. I highly recommend this program.
William
Trusted Clients
I am incredibly happy. I can not thank the program enough for helping me get the transformation I was looking for. My lifestyle improved in different ways, I achieved my best shape ever, my skin improved, now I sleep better and my performance in general has improved considerably. I am more confident and I feel so good mentally.
Jose
Trusted Clients
The program helped me make my new lifestyle part of my routine, is not a chore, it's not a burden, it’s part of my day, I am actually excited to go to the gym. My biggest learning has been that instead of aiming for perfection and living disappointed, I have the tools to stay consistent and give the best I can each day depending on the situation and being proud of that.
Daniel
Trusted Clients
I had problems having consistency in the past. I found traditional programs very off putting, about counting calories and measuring food but this program is much easier and sustainable. I lost 12 centimeters (4.7 inches) off my wait line in 7 months. Now I know how to manage my nutrition, to make better choices. I feel confident. The program helped me to work consistently and effectively but at the same time to be patient and kind to myself.
Zoran
Trusted Clients
I lost 17 kilos in 24 weeks, and overall improved my health thanks to the program. It gave me loads of motivation, discipline and support. This program is not about dieting but about changing lifestyle and mindset which was exactly what I needed. Massive thanks Raul.
Angel
Stop guessing. Start training with three decades of proven experience.
